How Long To Fast For Brain Health?

Fasting is an old practice with roots in many religious and cultural beliefs. It has recently become popular because it may help brain health and cognitive function. This piece talks about how long to fast for brain health, how long you should fast for, and what modern science says about this ancient practice. What Does Fasting Mean […]

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Can I Take Ritalin if I have Anxiety?

Methylphenidate, which is what Ritalin is, is often given to people with Attention Deficit Hyperactivity Disorder (ADHD) and some sleep disorders, like narcolepsy. But its effects on anxiety aren’t as clear-cut and need a more complex look into. This article talks about does Ritalin help with anxiety. It gives information about how this drug might […]

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