Are you a frequent milk tea user, but your doctor has prevented caffeine and wants to know whether it contains caffeine or not? Or you are a coffee guy who is planning to switch to milk tea and want to know about it? Well, in each case, we have the answers you’re looking for.
Yes, milk tea contains caffeine, but due to the milk addition, its effects are minimized. The famous bubble tea contains around 100 to 160 mg of caffeine on average. We will take a detailed look at types of milk tea and their benefits and side effects as well.
Going through this detailed article will clear up all your doubts related to caffeine and milk tea. Let’s first take a look at milk tea and its types to understand why this caffeine ratio varies from one to another.
Milk Tea And Its Types:
There are various types of milk teas. Each type is different from another in terms of taste, look, and ingredients; hence, each one contains different amounts of caffeine. We will take a look at some of the famous milk teas around the world below.
Bubble Tea:
The first one we have is bubble tea. It originated in Taiwan. It is also known as boba tea. Its key ingredients include brewed tea, milk, sweeteners, and chewy tapioca pearls. It is available in multiple flavors. Each one provides a different and delightful taste.
Hong Kong Milk Tea:
The next one on our list is Hong Kong Milk Tea. It is known for its rich and creamy texture. It is made by blending strong black tea with condensed or evaporated milk. It is a unique combination of Eastern and Western flavors.
Masala Chai:
The next one we have is Masala Chai. It originated in India. It is a spiced tea made up of black tea, milk, and an assortment of spices such as cardamom, cinnamon, ginger, and cloves. It’s a popular choice and is especially used a lot during chilly weather.
Tea Latte:
Tea lattes are another popular milk tea around the globe. It is made by combining brewed tea with steamed milk, creating a creamy and indulgent beverage. Matcha Latte, Chai Latte, and Rooibos Latte are some of its renowned variations.
Thai Iced Tea:
Thai iced tea is also a popular beverage. It is a strongly brewed black tea mixed with condensed milk and served over ice. It is popular for its sweet and creamy taste. It is especially popular in hot weather.
British Milk Tea:
The last one we are going to checkout is British milk tea. It represents the British tea culture. It is also known as Builder’s Tea. It is made by steeping black tea in hot water and generously mixing it with milk. It is often enjoyed with biscuits or scones.
Average Caffeine In Milk Tea:
The caffeine content in milk tea varies depending on several factors. These include the type of tea used, the brewing method, and the milk-to-tea ratio. Generally, teas derived from the Camellia sinensis plant, such as black, green, and oolong tea, have a high caffeine ratio. However, adding milk reduces it up to a large ratio. .
An average cup of popular milk tea (bubble tea) contains around 100–160 milligrams of caffeine. Brewing time and tea quality can also affect this ratio. For other teas, this caffeine ratio may vary depending on the ingredients.
Are There Caffeine-Free Milk Teas?
Traditional milk teas are usually brewed using caffeinated tea leaves; hence, they contain caffeine. But you can get a caffeine-free milk tea from OKTEA. They provide you with a special caffeine-free Rooibos Milk Tea Kit to prepare it.
Benefits And Side Effects Of Milk Tea:
Following are the key benefits and potential side effects of milk tea. Carefully read and understand them so you can enjoy your favorite beverage safely. Let’s start with its benefits.
Benefits Of Milk Tea
Following are the key benefits of milk tea: Yes, it is a very healthy beverage, especially if you are using it in adequate amounts.
- Antioxidant properties
- Bone health support
- Enhanced hydration
- Boosted immune system
- Increased energy levels
- Stress reduction
- Potential cancer prevention
- Better cardiovascular health
Potential Side Effects Of Milk Tea
Following are the potential side effects of milk tea. These are especially noticeable when you start drinking it very frequently. Generally, enjoying 1 or 2 cups a day is safe and refreshing. It could also be beneficial for your health.
- Weight gain
- May cause anxiety
- Heartburn
- Gastric problems
- Sleep disturbances due to caffeine
- Vomiting
- Loss of appetite
- Acidity
- Nausea
Final Words:
Milk tea is a delightful beverage enjoyed by millions around the globe. Yes, it does contain caffeine. It is usually between 100 and 160 mg on average, but this ration may vary depending on several factors. This caffeine ratio is very low due to the addition of milk as compared to coffee and other teas without milk.
However, you can get the caffeine-free Rooibos Milk Tea Kit by OKTEA if you want a milk tea without caffeine. Moreover, you can also reduce the brewing time and increase the amount of milk if you want to reduce the amount of caffeine in your tea.