How does Anxiety cause Choking Sensations?

How Does Anxiety Cause Choking Sensations?

Why does anxiety make me feel like I’m choking? The body’s muscles are tightened as part of the fight or flight response adjustments, making them more resistant to injury. This can apply to the throat muscles that aid in swallowing.

Sensations of Choking and Anxiety:

Many people claim that the feeling of choking comes from anxiousness. Anxiety may cause choking feelings, or it may exacerbate other illnesses. People can feel these things in several ways, each with a unique cause. Controlling your breathing in the present is one of several practical short-term strategies; for people who experience choking feelings repeatedly, managing anxiety and visiting the doctor are crucial in the long run.

People who experience anxiety frequently have a persistent fear in the back of their minds. Even when they can manage their anxiety episodes, they still struggle to feel completely calm and comfortable or to manage their anxiety. They worry that their anxiousness is perhaps concealing a more serious issue. They worry that the medical professionals might be mistaken and that their body is currently experiencing these physical symptoms as a result of a hidden threat.

Disease or Illness and Choking Sensations:

Undoubtedly, some medical conditions might make you feel like you are choking. One of the most prevalent gastroesophageal reflux disease frequently causes severe discomfort and exhibits symptoms resembling those of several mental disorders. However, choking symptoms are not frequently brought on by health. In many cases, anxiety is the real issue, especially if you are prone to other typical anxiety symptoms.

What causes the Choking Sensations?

One of the stranger anxiety symptoms is choking, and the cause of this choking is not well understood medically. Choking fixes do not look to be produced through hyperventilation. It doesn’t appear that anxiety causes it, either. During an anxiety attack, the throat is in perfect health. It is not fairly strong what the bodily reasons are.


The most likely cause of the feeling of choking is hypersensitivity, which is a fairly typical issue for people who experience panic episodes. Hypersensitivity is when you become overly perceptive of how your body feels and begin to pay attention to bodily sensations that a person without anxiety would overlook.

Mindful Instinct:

An instinct is to swallow. When it’s time to swallow, your muscles naturally force food and liquids down. Without even realizing it, you swallow throughout the day, and when you drink or eat and decide to swallow, your muscles automatically act. However, more of your body becomes aware when you are anxious. Your instinctive reflexes start to slow down.

Not for Ingestion:

Even when you are not swallowing, extreme anxiety might make you feel as though you should. There may be areas when you touch; however, your swallowing automatic isn’t employed, and you’re about to obstruct when you attempt to force swallowing when there is nothing to eat, particularly when consuming develops more awareness.

Mild Choking Response:

Have you ever taken prescription medication and felt that it didn’t completely dissolve in your stomach? Even though it’s harmless, that experience can make you feel like you’re choking or ready to choke. Anxious people may have excessive salivation or, as was already noted, may find it difficult to swallow without thinking about it because they are paying too much attention to how their throat feels. Food senses like it is around to choke you when this occurs, but it has now arrived in the swallowing tube and is only caught up just sufficient to give you the impression that you are about to suffocate.

How to Reduce the Sense of Choking:

It might be challenging to cease trouble swallowing in the heat of the moment since you need to let go of your preoccupation with the activity for it to resume its usual course. Unfortunately, trying to “cure” the choking feeling will make you think about the motion more; it must become an automatic operation once again. Breathing can assist, so do that. Remember that it would be difficult for you to breathe if you were genuinely choking. Breathing should reassure your mind that you are not choking and help you relax a little bit because you cannot live if something is lodged in your throat. If you discover by hand consuming difficulties swallowing, try not to be too far. That makes sense when you’re paying this much attention to the feelings in your throat.

Anxiety-related symptom description:

This sign of anxiousness is frequently described as:

  • I felt like I was choked.
  •  Sense of choking when eating.
  •  Feeling anxious and choked.
  •  Choking feeling.
  •  Throat lump from anxiety.
  •  Feeling as if something is stuck in the throat or the chest.
  •  Tight throat.
  •  A feeling of gag reflex.
  •  The Globus Hystericus.

Why does anxiety make me feel like I’m choking?

The body’s muscles are tightened as part of the fight or flight response adjustments, making them more resistant to injury. This can apply to the throat muscles that aid in swallowing. This throat symptom illustrates how our bodies may feel under stress. The body can recover from the physiological, psychological, and emotional changes a stress response causes relatively quickly when they happen infrequently. When stress responses occur too frequently and dramatically, however, the body has a more difficult time recuperating, which can result in the body lingering in a semi-hyperstimulated state, as stress chemicals are stimulants. A body that becomes stress-response hyperstimulated can experience similar symptoms and signs of an active stress reaction. The body might exhibit symptoms just from being unduly anxious, as evidenced by this anxiety-choking feeling.

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